With the color temps and falling leaves comes.....pumpkin mania! Pumpkin lattes, pumpkin yogurt, pumpkin cookies, pumpkin bagels...pumpkin everything. I like pumpkin but I am not manic about about the flavor but I am manic about the health benefits.
Pumpkin is a great source of Vitamins A and C, fiber and potassium. It is also so conveinent! Canned pumpkin canned be used in a variety of recipes. Just make sure you are not buying the pie filling to avoid the extra sugar. Canned pumpkin can be mixed into foods to spike their health benefits and flavor. Try mixing in pasta sauces, chili, plain yogurt, macaroni and cheese and it is even great as an oil substitute for your favorite brownie mix.
I like pumpkin for a healthy recovery smoothie. When you mix it with Greek yogurt and protein powder, you get an awesome drink to repair muscles after a workout. And did you know 1 cup of canned pumpkin has more potassium than a banana? Another superb post-workout reason to consume it.
Check out our Monday video for the most delicious Pumpkin Spiced Smoothie: http://youtu.be/NbtY3IzJ67c
Feel free to freeze it for a quick delicious ice cream-like treat to top your favorite fall dessert or to eat alone.
Pumpkin Spiced Smoothie
Makes 2 servings
1 cup of unsweetened almond milk
1/2 cup of vanilla Greek yogurt
1/2 cup canned pumpkin
1 scoop of vanilla whey protein powder
1 Tbsp of pure vanilla extract
1/4 tsp pumpkin pie spice
3 drops of pumpkin spice stevia drops
Place all ingredients in a blender and mix until smooth. Add 4-5 ice cubes for a more milkshake texture.
~Crazy
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